22. Coconut Oil can reduce the potential of diabetes
The advantages of consuming MCT are numerous. There are plenty of reasons why we should include them in our diets. Obesity is not the only reason. Another problem that can be solved by consuming them is diabetes. MCT are known to improve the tolerance of glucose. They inhibit the accumulation of body fat. It has been estimated that coconut oil can dramatically improve insulin sensitivity, especially in patients with type 2 diabetes. Try coconut oil if you wish to improve your health. Remember to combine your healthy eating habits with exercise and you will improve the situation. People who are not suffering from diabetes are advised to include coconut oil into their menus as a preventative measure.